Self Care Series: Guided Meditation w/Anna Frost

Event Details

Join Anna for a relaxing session of Guided Meditation and learn techniques to help yourself relax.

Space is limited; please register.

Tuesdays from January 24-February 28, join us for a variety of Self Care workshops. We will conclude with a book discussion of The Book of Joy by Dalai Lama and Desmond Tutu. All participants will be entered to win a basket of Self Care items at the end of the series. Please register for each workshop separately.

Event Type(s): Special Events

Age Group(s): Adults

Registration is closed

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